rollerski club: summer 2010 programme
This Summer our rollerski club offers training, racing and touring in London. A big focus will be improving technique and members' performance on rollerskis, through our regular training sessions in Hyde Park and Richmond Park and other activities. We'll be running our annual trip from Bristol to Bath, and will be taking part in London and GB series races.
Saturdays 09:15-11.15 Hyde Park:
Every week two skating groups and one classic group
Wednesdays 18:00-20:00 Richmond Park (Sheen Gate):
Every week, classic or skating (either technieque) - bring your own equipment
Thursdays 18:30 Hampstead Heath:
Club dryland training; hill running/bounding, strength or speed training
Our sessions will be run by our group of club instructors - with a different session each week.
Club Race Team info
As well / instead of our regular club training sessions, there will be the following events -
MARCH
20-21st: Rollerski Instructors course, Hyde Park
Sun 28th: Rollerski day and races, Hillingdon Cycle circuit
APRIL
Sat 3rd: Easter Rollerski Orienteering Competition, Hyde Park
Sat 17th: SSE Profficiency Award training day 1, Hyde Park. Skating
Sat 24th: SSE Profficiency Award training day 2, Hyde Park. Skating
MAY
Sat 8th: SSE Profficiency Award training day 3, Hyde Park, Classic
Sun 9th: LRNSC Rollerski race 1, Redbridge Cycle centre
Sat 15th: SSE Profficiency Award Test, Hyde Park
Sat 22nd: Bath-Bristol rollerski tour - meet Bath Spa Station, 10.30AM
JUNE
Sun 6th: LRNSC Rollerski race 2, Hillingdon Cycle Circuit
26-27th: SSE Rollerski course and race, Hetton Lyons
JULY
Sat 17th: LRNSC Rollerski race 3
AUGUST
Sat 7th: London Hyde Park XC Ski Club Pursuit race, Hilligdon Cycle Circuit
7th-8th: SSE Rollerski Course, Hillingdon Cycle Circuit
London Pursuit Races - Club Championships Results
28-29th: SSE Rollerski course and race, Hetton Lyons
SEPTEMBER
Sun 26th: LRNSC Rollerski race 4
OCTOBER
2-3rd: SSE Rollerski course and race, Lancaster
Sun 10th: LRNSC 4 Hour race
Sun 24th: Wessex BNSC sprints, Castle Coombe
If you have any questions, please email club@rollerski.co.uk
previous programme.
APRIL
Sat 4th - R: Hyde Park classic; P: Hyde Park intervals
Sat 11th - R: Hyde Park distance; P: Richmond Park distance
Sat 18th - Bristol-Bath rollerski trip
Sat 25th - R: Hyde Park intervals; P: Hyde Park classic
MAY
Sat 2nd - R: Hyde Park distance; P: Hyde Park racing rollerski training with Karolina
Sun 3rd - 10.00, Ski Ganging at Turville, meet Ibstone, near J5 M40
Sat 9th - R: Hyde Park intervals; P: Hyde Park race prep
Sun 10th - 15k (7.5k) race, London Series Race 1
Sat 16th - R: Hyde Park classic / skate; P: Hyde Park classic
Sat 23rd - R: Hyde Park games; P: Richmond Park intervals
Sat 30th - R: Hyde Park technique; P: Hyde Park technique
JUNE
Sat 6th - R: Hyde Park intervals; P: Hyde Park classic
Sat 13th to Sun 14th - Special weekend
Sat 20th - R: Richmond Park distance; P: Richmond Park: intervals
Sat 27th - R: Hyde Park distance; P: Hyde Park technique
Rollerski race calendar
Ski Marathon calendar
Club info
Join club
JANUARY
Sat 3rd - R&P Hyde Park skills
Sat 10th - R&P Hyde Park
Sat 17th - R: Hyde Park, distance; P: Richmond Park distance
Sat 24th - R: Hyde Park, technique & intervals; P: Hyde Park classic
Sat 31st - R: Hyde Park, strength; P: Richmond Park intervals
British XC Ski Championships, Obertilliach, Austria
FEBRUARY
Sat 7th - R: Hyde Park, classic; P: Hyde Park short intervals & technique
Sat 14th - R: Hyde Park distance; P: Richmond Park distance
Sat 21th - R: Hyde Park skills; P: Hyde Park skills
21st Feb - 2nd March - Cross-country ski week
Sat 28th - R: Hyde Park strength; P: Richmond Park classic
Sun 1st Mar - Ganghoferlauf
Sun 1st Mar - Vasaloppet
MARCH
Sat 7th - R: Hyde Park classic; P - Hyde Park strength
Sun 8th - Engadin Skimarathon, Switzerland
Sat 14th - R: Hyde Park distance; P - Richmond Park double intervals
Sat 21st - R: Hyde Park strength; P - Hyde Park classic
Sat 28th - R: Hyde Park technique; P - Richmond Park distance
SEPTEMBER
Sat 6th - Strength
SSE Durham rollerski course, 5th-6th
Sat 13th - Technique and intervals
Sun 14th - Distance @ Richmond Park, 16.30 Sheen Gate, map pictures
Sat 20th - Technique or Time Trial
Sat 27th - Relays / agility / games
Sun 28th - LRNSC sprint races
OCTOBER
Sat 4th - Strength
SSE Lancaster rollerski course, 5th-6th
Sat 11th - Distance
Sat 18th - Technique and games, PM LRNSC 4 hour race
Sat 25th - Short interval session, race preparation
Sun 26th - Wessex Sprints, Castle Combe Sign up
NOVEMBER
Sat 1st - Technique and distance
Sat 8th - Strength
Sat 15th - Intervals
SSE Rollerski Instructors' course, 15th-16th @ Hayes Cycle Circuit
Sat 22nd - Agility, speed, games
Sat 29th - Time trial or technique
DECEMBER
Sat 6th - Strength, Mince Pie Tour of Richmond Park (with LRNSC)
Sat 13th - Technique
Sat 20th - Orienteering challenge in Hyde Park |
