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SPECIAL EVENT - 3/12/6 There's a FREE nordic walking intro session taking place in Hyde Park on 3rd December. Rollerski instructor Mary Wray will be one of the experts on hand. While not quite as much fun as rollerskiing (!), Nordic Walking is a very accessible and affordable way to get an extremely good workout. All you need is a pair of poles and you're away. It's also good preparation for your cross-country ski muscles and - like skiing or rollerskiing - works both your upper body and your legs, with the poles taking some of the pressure off your knees. The event is being sponsored by shoe maker Asics and pole maker Exel. The exact location of the event is a secret, but it will be somewhere in Hyde Park. To find out more information and to book, click here. Cross country ski, rollerski and nordic walking book |
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